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Tracey O'Doherty
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Join date: Mar 2, 2024
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Jul 22, 2024 ∙ 5 min
The Effect of Physical Health on Mental Health
So many of us reach a point in our lives where our physical health is no longer optimal and it effects our quality of life
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Jul 22, 2024 ∙ 5 min
The Benefits of Yoga for Joint Pain Relief
"oh, you should try weight training, that'll solve your joint problems".... yeah been there done that for years
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Jul 22, 2024 ∙ 6 min
Yoga's amazing power for natural pain relief
Anyone who suffers chronic pain of any sort will understand that any level of relief is of significant benefit to quality of life.
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