Yoga Time Warrior

As a sufferer of Chronic Fatigue Syndrome I understand that exercising can be harder for some people more than others. It requires a specialist approach which all my online classes achieve in different ways, whether you want to build strength, relieve pain or just find a little bit of peace in your day there will something suitable. Scroll down for more info and links to the free Tension Release classes, or click the button to go straight to the full On Demand Class platform.

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ME/CFS & Long Covid

Discover my journey with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) on this detailed webpage. I share my struggles with fatigue, cognitive challenges, and chronic pain, providing an honest look at life with ME/CFS. Learn about potential triggers of my condition, including viral infections, genetic factors, and environmental stressors. Through my story, I offer insights into the strategies that have helped me manage symptoms and find a path to recovery. View my dedicated webpage on this topic.

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The Key to Overall Health

The key to overall health is learning how to optimize your nervous system. Many of us struggle to find an exercise routine that actually achieves our goals as an individual and that's because we don't understand the role our nervous system plays. Learn how stress whether it be obvious or hidden, physical or emotional can effect how our nervous system functions and impact our overall health. Learning how to optimize our nervous system during our daily activities and exercise routines is the key. View my dedicated webpage series on this topic.

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ME/CFS & Yoga Blog

Most people as we move into middle age and beyond begin to experience symptoms of aging such as digestive issues, joint and back pain and other chronic health conditions. Health conditions such as Chronic Fatigue Syndrome, Long Covid & Fibromyalgia can be notoriously hard to diagnose. This page is dedicated to all those things and to utilize exercise and more importantly yoga to help alleviate some of the symptoms. Click the button below to view my blog page.

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Why Yoga Time Warrior?

Pain & Stress Relief

Many of us don't fully comprehend the amount of stress we suffer with our modern lifestyles, and we also don't realize the effect this has on our health. Yoga Time Warrior is based on the concept of meditation in movement, it calms the nervous system allowing you to move with a little more freedom, in the body and the mind, assisting with pain relief at the same time. This is a critical element to someone suffering chronic health issues, our nervous system is at the center of all our bodily functions.

Tension Release Series

This is a range of free classes grouped in different levels specifically targeted to pain & tension relief. These begin with primarily laying down or seated movement to suit those who find standing makes them light headed, the challenge of standing movements is added very gradually.

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Chronic Fatigue Syndrome

I've become really frustrated with the vast array of expensive programs touted as cures to Chronic Fatigue Syndrome. As a result I offer loads of free information on my journey with Chronic Fatigue Syndrome, along with a range of appropriate free online yoga classes. With a condition like this medical support is very limited, despite it gaining a lot of traction due to the rise of Long Covid. Gaining insight from other people's experiences is an important tool for anyone suffering, whether formally diagnosed or not. View my Chronic Fatigue Syndrome page here.......

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Yoga Time Warrior

Why Yoga Time Warrior?

Pain & Stress Relief

Chronic Fatigue Syndrome

Inspiration